Pomegranate fruit health benefits

September 13, 2017

Amazing health benefits of Pomegranate 

Pomegranate is one of the healthiest fruits found in tropical countries. Pomegranate fruit health benefits are immense. They contain a range of very nutritious plant compounds not found in other fruits. It is a very juicy delicious fruit.

Pomegranate fruit health benefits

Pomegranate fruit health benefits

This is grown in home gardens of many home gardens and specially as a medicinal plant and as a fruit tree. There is no other fruit that has high medicinal value when compared to Pomegranate. The fruit is between a lemon and a grape fruit in size. It ranges from about 5-12cm in diameter and is round in shape te. The fruit is between a lemon and a grape fruit in size. It ranges from about 5-12cm in diameter and is round in shape

The  fruit is well known for its  flavor, color, and health benefits for centuries. They are royalty among fruits. They pomegranate trees are a symbol of prosperity and abundance in virtually every civilization.

Water-laden pulp

The seeds of the  fruit vary from 200-1,400 and they are deep red in color. Each seed has a surrounding water-laden pulp. This fruit tree grows to about 5-8 meters tall. Sri Lankans  cultivate it in their home gardens as a medicinal plant or a fruit tree.

Pomegranate fruit health benefits

Pomegranate fruit health benefits

Pomegranate fruit health benefits

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The juice is a good source of vitamins C and B. The fruit is rich in beneficial antioxidants, like polyphenols, tannins and anthocyanins. Recent research has shown that pomegranates can help fight osteoarthritis. The juice of the fruit also has antiviral and antibacterial effects against dental plaque, a type of antioxidant that aids in extending the life span and slows the process of ageing.

Pomegranate Juice

This is not available everywhere.

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It increases blood flow to the heart, and is extremely beneficial for people with ischemic heart disease.  It contains vitamins and enzymes known for keeping low-density lipoprotein (LDL) or “bad” cholesterol from oxidizing and causing atherosclerosis

Health Benefits of Pomegranate

Recent research has shown that it  can help fight osteoarthritis.  Regular consumption of the juice slows down the deterioration of the cartilage . The juice of the fruit is also believed to increase blood flow to the heart, and is extremely beneficial for people with heart disease. This is an ideal fruit to be given during pregnancy. 
 Juice of the pomegranate is effective in reducing heart disease risk factors, including LDL oxidation,

Major Growing Areas in Sri Lanka

In Sri Lanka  Pomogranate is cultivated in  districts  such as   Hambantota, Puttalum, Manar, Anuradapura, Jaffna, Monaragala.

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Tags; Pomegranate, Pomegranate fruit health benefits, pomegranate fruit benefits, health benefits of pomegranate,

 

Posted by Donald Jayasundera 




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